Yes, the Holidays are here and so are the cookies and egg nog and alcohol and stuffing and pie and, well you get the idea. I, like most of you, intend to enjoy myself and indulge, occasionally to excess.
The important word there is occasionally. You do not want to leave the Season 30 pounds overweight, suffering from acid reflux and fighting your blood pressure. In fact, for those with hifg blood pressure and/or diabetes, the holidays can be a dangerous time,
The answer is simple and as old as man, use moderation. One cookie, nit three, Ine spoon of poraries, bit half the bowl. More of those food veggies and fruits and less ham and gravy.
We are social creatures and love sharing the good things of life with our fellow humans, but the important thing is sharing the sense of celebration and fellowship, The food and drink should always be secondary/
I know that you hear the same warnings and admonitions year after year, but there is a good reason for that. They are true . Enjoy the Season, but please take it easy. Start your New Year healthy and ready to roll. We all have much to do next year. And, allow me one more warning that you are likely tired of, bur it cannot be stressed enough/ Do not even think of driving of you have had more than one small drink and watch other drivers, especially late at night. Have fin, buy use your head.
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